Oolong tea is a delicious blend between black and green tea. Putting it in layman’s terms, the difference is between fermenting. Oolong tea is partially fermented, black tea is fully fermented and green tea is unfermented. Wide varieties of this tea are available, but the most famous comes from the Fujian province of china.
One might wonder as to why choose oolong tea? Not widely available or drank, this choice may not be your first but after knowing of its benefits, it might be your last choice. One of the most popular and traditional types of tea of China and Taiwan, oolong is known to provide robust benefits to your health, if drunk on a regular basis. It’s packed with antioxidants, the compound is made up of catechin and caffeine, which fight free radicals. The nutritional breakdown of oolong tea is below:
- Calories: 90
- Fat: 0g
- Cholesterol: 0mg
- Sodium: 10mg
- Calcium: 4%
- Carbohydrates: 25g
- Vitamin C: 100%
Now that we have familiarized ourselves with this supersonic tea. Let’s get into the benefits of it.
1.Weight Loss Simulant: The polyphenol compound of oolong tea simulates the burning of fat by activating certain enzymes. The daily consumption of oolong tea encourages weightloss and reduces fat accumulation in your body
2.Tooth Decay Defense: Oolong tea’s polyphenol compound is at work again. It improves the overall health of your oral hygiene. Consuming it regularly also helps against the build-up of plaque, fights tooth decay and discourages the occurrence of cavity.
3.Anti-cancer Properties: Generally, tea drinkers possess the ability to fight off skin cancer cells better than non-tea drinkers. The concentration of polymeric polyphenols like thearubigin and theaflavin is considerably higher in oolong tea than other tea varieties. These namely antioxidants combat carcinogens and help in reducing the risk of cancer.
4.Aids Digestion: Oolong tea is known to help in digestion, as long as one is not sensitive to caffeine. Its antibacterial properties alkalize the stomachs digestive tract. Also known to reduce inflammation in those with acid reflux and ulcer problems. Because it is mildly antiseptic, oolong tea can also clear bad bacteria from one’s stomach.
5.Healthy Hair Hacks: As oolong tea contains high levels of anti-oxidants, it can also be used in aiding hair loss. A tea hair rinse can easily be prepared but boiling some tea leaves, draining and cooling the mixture and using it as a last rinse for your hair. A cautious word, don’t under any circumstance use the tea rinse hot.
6.Skin savior: Skin conditions such as eczema occur in aggregation with allergies or sensitives. Oolong tea works as an allergy suppressant, as it combats free radicals, which is a prominent healing activity of antioxidants. The antioxidants in oolong tea are also essential in promoting vibrant and youthful skin.
7. Immune System Strengthener: Widely known for its anti-cancer properties, the tea assists in maintaining a healthy immune system. The antioxidant flavonoids, are known to prevent celluloid damage. The production of anti-bacterial proteins is considerably higher in oolong tea drinkers as opposed to traditional tea drinkers.
8.Blood Sugar Stabilizer: Type-2 diabetes sufferers often find their blood glucose levels elevated. Studies have found that diabetes sufferers can benefit from drinking oolong tea. Studies have shown that oolong tea drinkers benefit from decreased blood sugar levels.
9.Mental Alertness: The healing hot blend of oolong tea is also known to help simulate your mental alertness whilst providing a tasty treat. It also known to improve your performance in general, as it contains caffeine.
10.Cholesterol Busters: Studies have also shown that this tea blend lowers your cholesterol levels and promotes a healthy heart overall. As the blend is semi-oxidized, it produces a perfectly sized polyphenol molecule that is able to activate the enzyme lipase, which is found to dissolve body fat.
In conclusion, just like with drinking any beverage, its best to do your research before one gets in the habit of drinking it regularly. Also, to be noted is that oolong tea contains caffeine, which works differently with different people. Caffeine is also known to have side effects like nausea, diarrhea and vomiting. It’s best to consult your nutritionist, before adding something new to your diet.